How to Fade Stretch Marks on Your Thighs Fast (Complete Guide)

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Whether you want to go to the beach and feel confident in your swimwear or wish that your skin was generally smooth and attractive. You may want to decrease tone-unevenness and surface bumps in visible areas like your legs.

To minimize stretch marks on your legs, you’ll need to figure out the cause, adopt an appropriate home remedy to boost skin rejuvenation and use skincare oil to neutralize the appearance of stretch marks. If your stretch marks are still prominent, you can opt for a more advanced procedure.

In this article, you will learn the step-by-step journey one must go through to neutralize stretch marks effectively. The steps you will learn about include how to:

  • Identify the source of your stretch marks
  • Select the right natural remedy to promote skin elasticity and cell growth
  • Find and apply the best topicals for your type of stretch marks
  • Evaluate whether you need to go for a more advanced procedure
  • Decide between various methods and go for the one that suits your budget and comfort

BONUS!: Learn How To Make Your Own Homemade Stretch Mark Cream Here!

Table of Contents

Understand the Problem

When stretch marks first appear on your skin, you may get concerned about whether this is normal or not. It is perfectly normal to have stretch marks, especially for women, as they’re twice as likely to develop these marks than men.

But what exactly is a stretch mark? A stretch mark is scarring that occurs as a result of one’s skin stretching or shrinking quickly.

More specifically, the dermis layer undergoes this scarring when its connective tissue is stretched beyond its limits. How deeply impacted the dermis is affects the nature of the stretch marks.

Why Do I Have Stretch Marks on My Thighs?

When you know the source of a problem, you’re more likely to find the right remedy. That’s why you must learn about the different causes of stretch marks. Since these marksOpens in a new tab. are on your legs, common reasons like pregnancy and bodybuilding do not apply. Here are some of the causes to consider:

  • Growth spurt: Are you a teenager? If so, you might have recently gone through a growth spurt that your dermis wasn’t prepared for.
  • Stress: Have you recently taken more stress than is normal for you? Cortisol can weaken your skin’s elasticity, which can cause stretch marks despite minimal skin stretching.
  • Losing weight: Have you recently lost a lot of weight too quickly? If this is the case, your stretch marks are a typical result of your skin adjusting to the rapid weight loss.
  • Corticosteroid drugs: If you take anti-inflammatory drugs featuring steroids, you’re likely consuming/applying corticosteroids, which can also cause stretch marks.

Regardless of the cause of your stretch marks, their general life cycle begins with reddish scars appearing when the dermis layer is healing from the sudden testing of its connective tissue. Upon sufficient healing, the marks become pale and take on a whiter appearance. 

Finally, the young skin can heal enough, naturally, for the effects to go away without any treatment. If one is relatively young (under twenty-one years old), home remedies might be enough to naturally mute stretch marks.

Try Natural Remedies

Stretch marks manifest as irregularities in skin tone and texture. Therefore, any solution that can tighten one’s skin or unify skin tone can reduce stretch marks appearance.

These scars can be the cause of insecurities and body image issues among young people. The good news is that younger people have the best chance at reversing these marks. 

Home remedies are the lowest-effort method to get your legs to appear smoother. Regardless of your age, you should begin with less-invasive and more cost-effective solutions first. Here are some of the home remedies you can use to treat your stretch marks:

1.) Natural Retinoids

Retinoids help your skin look smooth and young, and the best part is that there are countless sources of retinoids in your home.

Simply drawing up a list of foods rich in vitamin A can give you the complete list of food items you should consume to help your skin recover.

Many topical creams use vitamin A, implying that direct application to your legs might be sufficient. There is a study on the effects of retinoidsOpens in a new tab. on stretch marks.

It points towards the solution being helpful. Here are some food items rich in retinoids:

  • Hard-boiled eggs
  • Cheddar cheese
  • Carrots
  • Sweet potatoes

2.) Natural Microdermabrasion

Microdermabrasion is a procedure usually conducted by a dermatologistOpens in a new tab. and features sanding the dead skin cells off on a microscopic scale.

A natural way of doing this would be to find a commonly available scrubbing agent with a similar effect. Trying the procedure with the average body scrub would wreak havoc on your skin. 

Dermatologists use carefully selected agents for this procedure. Many people consider sugar to be a great home alternative. You can create your own sugar scrub and try to encourage skin cell growth on your thighs. Follow the directions below to make a naturopathic skin scrub.

  1. Mix a cup of sugar with a quarter cup of coconut oil. Don’t blend the two thoroughly, and adjust ingredients until you get the consistency of wet sand.
  2. Add half a tablespoon of lemon juice and spread it evenly.
  3. Scrub the stretch marks on your legs with the mixture for 8 to 10 minutes.
  4. Repeat this procedure 3 to 4 times a week, preferably in the shower.

3.) Aloe Vera

Aloe vera softens the skin and helps it heal. While it isn’t positioned as a stretch mark remover, it can help your skin recover. How helpful aloe vera is in making your stretch marks go away depends on your skin’s capacity to heal.

Younger individuals are advised to use aloe vera in this healing process. However, one shouldn’t confuse aloe vera with topicals featuring aloe vera extract.

To get the best results naturally, you must use the plant directly as your source and rub the stretch marks with a cross-section of its leaves. To get the best results, you should perform this procedure daily.

4.) Coconut Oil

Coconut oil has a proven scientific recordOpens in a new tab. of helping skin heal in a mammal subject. Since stretch marks are often scars that haven’t fully recovered, using coconut oil as a healing agent might help. 

Your stretch marks’ redness may indicate that coconut oil would be helpful since this is the stage where stretch marks require healing. The paler marks have already healed and now need new skin cells for the surface to have a pre-stretch-mark appearance. 

Apply virgin coconut oil to the red stretch marks on your legs every day. Do this for three days and take photos in similar lighting and at the same angle to compare progress. If the redness hasn’t gone down visibly, then it is best to stop the solution. 

5.) Water

One of the best ways to rejuvenate your skin is by hydrating your system. While applying water directly to stretch marks does nothing significant, drinking a lot of water can help flush out toxins and boost your metabolism.

Metabolic activity is directly correlated with your body’s natural healing. So, how much water should you drink? It is advisable to gradually increase your water consumption in order to find your sweet spot.

Since drinking water is tied to how often you feel thirsty, having a target helps raise how often you hydrate. It also helps to carry a water bottle, so you are reminded to sip from it throughout the day.

6.) Vitamin C-Rich Foods

While it is easier to market direct application remedies, healing your skin is as much an internal process as it is topical. Adequate consumption of vitamin C will help your skin recover quicker. Here are some sources of vitamin C rich foodsOpens in a new tab.:

  • Berries
  • Oranges
  • Kiwi fruit
  • Pineapple
  • Melons
  • Tomatoes

7.) Bone Broth

Chicken, beef, or lamb bone broth contains gelatin, which has collagen present in our skin. This collagen is responsible for the skin’s elasticity, and providing your body with more collagen can help it recover.

Gelatin is also present in most gummy candies, but because of their sugar content, they aren’t the perfect solution, primarily if the stretch marks are caused by weight gain.

Lighten the Appearance With Treatment Products

If trying home remedies has not made the desired level of difference, you can opt for the next stage of your stretch mark reduction process.

As you know, the idea is to go from minimally invasive and costly solutions to more complex ones. In doing so, you’ll ensure that you do not over-treat your skin and spend only as much as is necessary to get the best solution.

Most topical creams and consumable solutions provide the same solutions as home remedies but with better concentration. Since the helpful substances are extracted and amalgamated in a lab.

The overall result is more powerful than relying on naturally available ingredients. These remedies work before those under the age of forty.

1.) Bio-Oil Skincare Oil

You can find more info and reviews on Bio-Oil Skincare here!: AmazonOpens in a new tab.

This product is dermatologist recommended and is one of the best rated in its category on Amazon. It is an oil that you apply directly to your stretch marks.

The most prominent stretch marks one can have are during pregnancy, and Bio-Oil doesn’t shy away from the challenge, featuring pregnant women in its advertising. 

If Bio-Oil can improve pregnancy stretch marks’ appearance, then stretch marks on your legs aren’t too big of a challenge for this product. It features four natural oils, mainly Lavender, Rosemary, Chamomile, and Calendula. Each one of these is recommended as an individual natural treatment for skin repair and moisturizing. Using Bio-Oil is like getting those remedies at once. 

You may recall the role of vitamins E and A covered earlier in the home remedies section. Bio-Oil has plenty of vitamin E and vitamin A and is manufactured to take care of all skin types.

With over 61,000 reviews and ratings on Amazon, this product comes to a global average rating of 4.6 out of 5 stars, with 4.6 stars for moisturizing and 4.5 stars for its compatibility with sensitive skin.

To use Bio-Oil Skincare Oil on your legs, follow these steps:

  1. Apply three to five drops of oil directly on the stretch marks.
  2. Use your fingers to rub the area in a circular motion until the oil is fully absorbed. This takes around thirty seconds.
  3. Do this twice a day for at least one month before judging the effectiveness of the treatment.

2.) Mederma Quick Dry Oil

You can find more info and reviews on Mederma Oil here!: AmazonOpens in a new tab.

This product helps improve uneven skin tone. Suppose your stretch marks are prominent because of the unevenness of the surface. In that case, this oil will not be of much value, but if your scars’ visibility is mainly because of color difference, then using Mederma oil will significantly improve how your legs look.

Among its ingredients are oils like rosehip oil, sunflower oil, coconut oil, and sweet almond oil. It also features ginger extract and Cepalin, making the overall product the right combination of natural and artificial skin improvement solutions.

One of the best parts about Mederma QuickDry oil is that enough people have used it for you to have case studies to judge by before making your purchase. 

With over 4,900 reviews on Amazon, the product is rated at 4.4 out of 5 stars on average, and many customers have posted before and after photos in the verified reviews section. There are instances of surgical scars being covered by skin tone improvement from using Mederma QuickDry skin oil.

To use Mederma Skin Oil, simply apply four to seven drops of oil on your legs right at the center of your stretch marks, then proceed to rub the oil until it comes in contact with all the marks and the surrounding skin.

3.) Palmer’s Cocoa Butter Formula

You can find more on Palmer’s Cocoa Butter Formula here!: AmazonOpens in a new tab.

This is the most cost-effective skin rejuvenation solution in this section. This solution aims to help your skin heal, stay elastic, and recover from stretching. However, it doesn’t feature any skin-tone evening substances. 

If your stretch marks are fresh, you may help heal them with collagen, elastin, Argan oil, and shea butter, all of which are sound in this solution. The manufacturing process and ingredient sourcing is done with sensitive skin in mind; you don’t have to worry about overtreating your legs.

As a best-seller in its category, Palmer’s Cocoa Butter Formula has over 20,000 reviews and ratings on Amazon, with a global average rating of 4.6 stars out of 5. Please note that most of these reviews are from customers using the product while going through pregnancy. 

This means their primary effectiveness is in preventing stretch marks. Before you make your purchase, make sure to scroll down on the product reviews and look at the before and after pictures of stretch marks on legs uploaded by certain customers. If the results match what you wish to have, then you can proceed with the purchase.

Apply Palmer’s Cocoa Butter on the skin most impacted by stretching. Since the product doesn’t feature skin-tone correcting ingredients, you can apply as much as you need until your skin is sufficiently pampered.

Keep in Mind the Best Practices of Using Topical Treatments

Now that we have gone over three of the top over-the-counter solutions you can use to treat the stretch marks on your legs, let’s discuss the best practices to keep in mind when using this method.

  • Pick one treatment instead of trying everything at once. This helps you figure out whether a method is working or not. If you use three creams at once, there may be a reaction because of simultaneous application. Even if that works, you wouldn’t know what to credit.
  • Choose the right treatment. Decide whether you want to tone-correct the scars or reduce their bumpiness. Pick a topical accordingly.
  • Do not dismiss a solution too quickly. Give each treatment at least one month to show some progress.
  • Don’t try to speed up the healing process. Repairing your stretch marks’ look involves working with your body’s natural clock to get the best result, and applying more lotion or oil will not automatically accelerate your results.

Analyze the Results

This step helps you decide whether you have repaired the stretch marks’ look sufficiently or need to go further. Treatments beyond this step become quite costly and are invasive.

That is why you must be sure you want to move forward with medical procedures. Look at your legs in the mirror in natural sunlight as well as in a brightly lit room.

See if the stretch marks are as visible as they initially were. It is also advisable to focus away from your stretch marks and see whether they still pop out or not. 

That’s because people won’t be staring directly at your stretch marks. Suppose tone correction and added elasticity have faded the marks on your legs to the point where they can only be noticed upon close and direct inspection. In that case, you should not move any further with alternative solutions. 

However, if you’re not happy with how your legs look despite trying natural remedies and topicals, then you opt for one of four correction procedures.


This is perhaps the least invasive medical procedure one can undergo to fade stretch marks. Its effectiveness depends on whether the marks result from the skin not regenerating at a sufficient pace.

The sugar scrub method listed earlier is a home-remedy version of this procedure. Despite having the word abrasion in the overall name, this procedure is painless.

The specialist uses a spray head to blow baking soda and tiny crystals onto the area. The crystals rub away the skin’s upper microscopic layer and let the younger skin come to the surface.

Upon shedding dead skin, the body regenerates the surface layer much better, which results in significant fading of stretch marks.


  • It doesn’t require surgery and is hence accessible.
  • It takes less time and can be done in one sitting.
  • There is little to no recovery time post-procedure.
  • This method does not cost as much as other procedures.
  • It has been tried and tested for a long time.


  • It does not guarantee the removal of stretch marks.
  • It works on smaller stretch marks better than larger wrinkles.
  • The skin may be sensitive after the procedures.


Micro-needling involves injecting collagen and other elasticity-promoting substances directly into the layer where stretch marks occur.

The dermis is fortified with rejuvenation-promoting substances, and elastins improve the overall look of the affected area. 

This procedure is more invasive than microdermabrasion but isn’t the most complicated process on the list. Many people are satisfied with the results they get from going this far.


  • It is budget-friendly despite costing more than microabrasion.
  • It tightens skin and makes it look youthful.
  • It reduces scarring significantly, including thicker stretch marks.


  • It can take up to 6 weeks for the results to show.
  • Additional sessions might be required.
  • It isn’t for all skin types. Those with psoriasis, active acne, irritated skin, and other chronic conditions should avoid this procedure.

Cosmetic Surgery

Cosmetic surgery to treat stretch marks follows the same process as a tummy tuck. Excess skin is removed, and the rest is tightened and connected.

However, some people may not be comfortable with the procedure because of various reasons. Aside from being invasive, it is also costly and leaves you with a scar.

People don’t see the utility in trading one set of scars for a different scar. However, if you have stretch marks on a more prominent area and would like to improve them at the cost of a surgical scar in a less visible area, you can go forward with this option.


  • You have more control over your look.
  • It gets rid of stretch marks entirely.


  • It is an invasive procedure.
  • It costs significantly more than alternatives.
  • It leaves you with a surgical scar.

Laser Therapy

This treatment doesn’t get fair coverage because it is relatively new. There are two types of laser therapy one can undergo.

  • Pulsed dye laser therapy: This variety is excellent for recently formed reddish stretch marks as it does wonders for skin-tone evenness.
  • Fractional CO2 laser therapy: This method is ideal for older white stretch marks as it smooths them over.

American Society for Dermatological Surgery (ASDS) recommends laser therapyOpens in a new tab. as a treatment for stretch marks. As long as you opt for the right procedure based on the nature of your scars, you’re likely to get satisfactory results.


  • It takes 30 to 90 minutes, depending on your skin tone.
  • It is not painful (albeit it can be discomforting for some).


  • It can cause skin redness, irritation, or discoloration.
  • It may not be able to treat deep stretch marks.
  • The procedure is costly.


This is the last entry in the medical procedures section and consists of using radiofrequency to promote collagen generation. When done in combination with Platelet Rich Plasma (therapy)Opens in a new tab., this method effectively revitalizes one’s skin.


  • There’s no discomfort or pain.
  • It is suitable for a diverse range of people and compliments most skin types.
  • It takes 20 to 45 minutes, depending on the area.
  • It is offered by most cosmetic and aesthetic centers.


  • It may require multiple sessions, which makes it costly.
  • It is not suitable for certain people (breastfeeding moms, pregnant women, people with rosacea, etc.)
  • The side-effects include pigmentation, scars, and lesions.

Preventing Stretch Marks in the Future

While it will only take a few weeks for your stretch marks to get neutralized, you may not want to ever go through the stress and self-consciousness of having these marks in a prominent area of your body. Here are some tips on how to avoid stretch marks:

  • Keep stable weight. Gaining or losing weight too quickly will result in stretch marks.
  • Drink more water. To promote skin health, you must stay hydrated.
  • Consume the required nutrients. Vitamins A, E, D, and C alongside zinc and protein will improve your skin health.
  • Avoid stress. Your skin can lose elasticity when you take too much stress. This is because of the stress hormone cortisol.
  • Use the right skincare. Whether you’re losing weight or going through the tail-end of pregnancy, there are certain situations where you’ll know that stretch marks might appear on your skin. Use elasticity-promoting cocoa butter on the areas at risk so you can avoid stretch marks, to begin with.
  • Treat fresh stretch marks. Finally, the best way to treat stretch marks and to keep them from becoming permanent is to get treatment early on.

Final Thoughts

Stretch marks are practically harmless but can affect one’s self-confidence and cause body image issues. Here’s a recap of the post so you can take the steps in the right order:

  1. Find out if your stretch marks are due to weight gain, growth spurt, or rapid weight loss.
  2. Decide between natural collagen boosters and home remedies for skin exfoliation.
  3. Select a topical that helps even your skin tone or promotes skin elasticity.
  4. Evaluate whether you need further treatment inspecting the area under natural light.
  5. Get a medical procedure for stretch mark reduction, if necessary. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and other affiliate programs. We may earn a commission when you buy through links on our site.

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